Running 10k - Week 12 Day 1

5 min warmup 3 time 18 min Jogging 1 min walk (rep) and 5 min Cooldown, today my heart rate zone was very good, fat burning.


Comments

Post a Comment

Popular posts from this blog

iPad Pro updates

Apple’s ‘Let Loose’ event gave us our first look at its long-awaited iPad Pro updates: 13-inch and 11-inch models with OLED displays and the thinnest design yet. Oh, and the front-facing camera is now in the correct (landscape) position for video calls. We also got a look at the M4 chip. Apple says the chip’s CPU is 50 percent faster than the M2, making it “an outrageously powerful chip for AI.” We also got a look at new accessories like the Apple Pencil Pro and updated Magic Keyboard. Here’s everything you missed.
Read more

What Is Wi-Fi 7? Here’s Everything You Need to Know

Image
  The Wi-Fi 6E successor is here, and it promises to significantly boost the speed and stability of your wireless connections. WHILE MANY PEOPLE only recently upgraded to Wi-Fi 6 or Wi-Fi 6E, the successor to those standards has already arrived. Wi-Fi 7 is the next significant advance, and just like its predecessors, it promises faster connections, lower latency, and the ability to gracefully manage more connections. If you are looking to improve your Wi-Fi today, Wi-Fi 7 is not the answer, because support will be scarce. But early adopters will be excited by the news that the Wi-Fi Alliance has unveiled the “Wi-Fi 7 Certified” program. Realistically, it will be a good while before most of us should consider switching. If you need to upgrade pronto, first consider delving into how to buy a router before you check out our picks of the best Wi-Fi routers and the best mesh Wi-Fi systems. Updated January 2024: We added news of the Wi-Fi 7 Certified program and updated details of the s...
Read more

The Top 10 Unbelievable Truths About Saint Moritz!

Image
  Nestled amidst the breathtaking Swiss Alps, Saint Moritz stands as a testament to elegance, luxury, and natural beauty. Beyond its renowned glamour, this picturesque town harbors unbelievable truths that add depth and intrigue to its allure. Let’s unveil the top 10 astounding revelations about Saint Moritz that will leave you utterly captivated.  1. Pioneering Winter Tourism  Saint Moritz proudly claims the title of being the birthplace of winter tourism. Over 150 years ago, this charming town transformed into a winter wonderland when hotelier Johannes Badrutt made a bet with his summer guests. He promised them a delightful experience in the winter, and thus began the legacy of skiing, snowboarding, and the world’s first curling tournament, marking Saint Moritz as a pioneer in winter sports.  2. Two-Time Olympic Host  Imagine a place so enchanting that it hosted the Winter Olympics not once, but twice! Saint Moritz made history by hosting the Winter Olympics i...
Read more