Running 10k - Week 12 Day 1 Get link Facebook X Pinterest Email Other Apps November 14, 2014 5 min warmup 3 time 18 min Jogging 1 min walk (rep) and 5 min Cooldown, today my heart rate zone was very good, fat burning. Read more
Running 10K - Week 11 Day 3 Get link Facebook X Pinterest Email Other Apps November 12, 2014 5 min warmup 3 time 17 min Jogging 1 min walk (rep) and 5 min Cooldown Read more
Running 10K - Week 11 Day 2 Get link Facebook X Pinterest Email Other Apps November 10, 2014 5 min warmup 3 time 17 min Jogging 1 min walk (rep) and 5 min Cooldown Read more
