Oswaldo Royett

Five min warmup walk, then two repetitions of jog 3min, walk for 90secs, jog for 5min, walk for 2.5min, jog 3min, walk for 90secs, jog 5min. Five min cooldown walk.

And that's how I start to jogging in 2015, slowly but surely.   Five min warmup walk, then two repetitions of jogging 90secs, walk for 90secs, jogging for 3 min, walk for 3min. Five min cooldown walk Five min warmup walk, then two repetitions of jogging 90secs, walk for 90secs, jogging for 3 min, walk for 3min. Five min cooldown walk.