Five min warmup walk, then two repetitions of jog 3min, walk for 90secs, jog for 5min, walk for 2.5min, jog 3min, walk for 90secs, jog 5min. Five min cooldown walk.
Apple’s ‘Let Loose’ event gave us our first look at its long-awaited iPad Pro updates: 13-inch and 11-inch models with OLED displays and the thinnest design yet. Oh, and the front-facing camera is now in the correct (landscape) position for video calls. We also got a look at the M4 chip. Apple says the chip’s CPU is 50 percent faster than the M2, making it “an outrageously powerful chip for AI.” We also got a look at new accessories like the Apple Pencil Pro and updated Magic Keyboard. Here’s everything you missed.
Nestled amidst the breathtaking Swiss Alps, Saint Moritz stands as a testament to elegance, luxury, and natural beauty. Beyond its renowned glamour, this picturesque town harbors unbelievable truths that add depth and intrigue to its allure. Let’s unveil the top 10 astounding revelations about Saint Moritz that will leave you utterly captivated. 1. Pioneering Winter Tourism Saint Moritz proudly claims the title of being the birthplace of winter tourism. Over 150 years ago, this charming town transformed into a winter wonderland when hotelier Johannes Badrutt made a bet with his summer guests. He promised them a delightful experience in the winter, and thus began the legacy of skiing, snowboarding, and the world’s first curling tournament, marking Saint Moritz as a pioneer in winter sports. 2. Two-Time Olympic Host Imagine a place so enchanting that it hosted the Winter Olympics not once, but twice! Saint Moritz made history by hosting the Winter Olympics i...
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it's a goal that can take some effort to maintain. We've also known for some time it's also almost certainly wrong. By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has landed on a more comfortable figure: the optimal number is probably closer to 6,000 steps per day, depending on your age. Anything more is unlikely to further reduce your chances of stumbling into an early grave. "So, what we saw was this incremental reduction in risk as steps increase, until it levels off," said University of Massachusetts Amherst epidemiologist Amanda Paluch when the study was released in March 2022. "And the leveling occurred at different step values for older versus younger adults." Humans are essentially built to ...
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