November Running Workout


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GPMI to replace HDMI in China

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  From this year, TVs with GPMI instead of HDMI connections will be sold in China. The new standard can transmit up to 192 gigabits per second and up to 480 watts. It also helps to save licence costs. The HDMI Licensing Administrator, Inc. in California should not be happy about this: a new transmission standard and new cables and connections are just around the corner. It will offer more data throughput and power from this year. It will also ensure that fewer licence costs for the "High Definition Multimedia Interface" (HDMI) will flow from China to the USA. This is because GPMI licences will be free of charge for Chinese companies. The new "General Purpose Media Interface" (GPMI) display and power delivery standard has been developed since 2019 by the Shenzhen 8K UHD Video Industry Cooperation Alliance (SUCA), which consists of over 50 Chinese companies, and has now been finalised. Well-known companies in the industry such as Hisilicon, TCL, Hisense, Huawei and Te...
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What Is Wi-Fi 7? Here’s Everything You Need to Know

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  The Wi-Fi 6E successor is here, and it promises to significantly boost the speed and stability of your wireless connections. WHILE MANY PEOPLE only recently upgraded to Wi-Fi 6 or Wi-Fi 6E, the successor to those standards has already arrived. Wi-Fi 7 is the next significant advance, and just like its predecessors, it promises faster connections, lower latency, and the ability to gracefully manage more connections. If you are looking to improve your Wi-Fi today, Wi-Fi 7 is not the answer, because support will be scarce. But early adopters will be excited by the news that the Wi-Fi Alliance has unveiled the “Wi-Fi 7 Certified” program. Realistically, it will be a good while before most of us should consider switching. If you need to upgrade pronto, first consider delving into how to buy a router before you check out our picks of the best Wi-Fi routers and the best mesh Wi-Fi systems. Updated January 2024: We added news of the Wi-Fi 7 Certified program and updated details of the s...
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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

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  Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it's a goal that can take some effort to maintain. We've also known for some time it's also almost certainly wrong. By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has landed on a more comfortable figure: the optimal number is probably closer to 6,000 steps per day, depending on your age. Anything more is unlikely to further reduce your chances of stumbling into an early grave. "So, what we saw was this incremental reduction in risk as steps increase, until it levels off,"  said University of Massachusetts Amherst epidemiologist Amanda Paluch when the study was released in March 2022. "And the leveling occurred at different step values for older versus younger adults." Humans are essentially built to ...
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