November Running Workout


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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000

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  Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps. Each and every day. For those living a more sedentary lifestyle, it's a goal that can take some effort to maintain. We've also known for some time it's also almost certainly wrong. By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has landed on a more comfortable figure: the optimal number is probably closer to 6,000 steps per day, depending on your age. Anything more is unlikely to further reduce your chances of stumbling into an early grave. "So, what we saw was this incremental reduction in risk as steps increase, until it levels off,"  said University of Massachusetts Amherst epidemiologist Amanda Paluch when the study was released in March 2022. "And the leveling occurred at different step values for older versus younger adults." Humans are essentially built to ...
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Captain Don Stewart Memorial, Bonaire

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He has spent the greater part of his life in Bonaire taking visitors diving and successfully campaigning to protect the natural underwater wonders. Among his many accomplishments, Captain Don lead the campaign to ban spearfishing on Bonaire, instituted the first permanent mooring system which eliminated the need for boats to drop an anchor, founded the Council of underwater Operators, and implemented a mandatory orientation dive for all people diving on Bonaire. He is also responsible for opening the first hotel on the island, Zeebad, (which is now the Divi Flamingo Beach Resort, and in 1976 he opened Captain Don’s Habitat, which introduced capse concept of “diving freedom,” diving 24 hours a day, 365 days a year. His contributions have been recognised by DEMA with the 1998 Reaching Out award, and by Bonaire with a bronze memorial plaque placed at Don’s Reef. Research provided by Cathy Church. In the early days of recreational diving, inspired by spectacular underwater beauty...
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iPad Pro updates

Apple’s ‘Let Loose’ event gave us our first look at its long-awaited iPad Pro updates: 13-inch and 11-inch models with OLED displays and the thinnest design yet. Oh, and the front-facing camera is now in the correct (landscape) position for video calls. We also got a look at the M4 chip. Apple says the chip’s CPU is 50 percent faster than the M2, making it “an outrageously powerful chip for AI.” We also got a look at new accessories like the Apple Pencil Pro and updated Magic Keyboard. Here’s everything you missed.
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